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What is Red Light Wellness Therapy?

When you expose your entire body to red and near-infrared light, a part of your cells called the mitochondria, or the “powerhouse” of your cells, soak it up and make more energy, also known as ATP (adenosine triphosphate). By increasing the function of the mitochondria using Red Light Wellness, a cell can make more ATP. With more energy, cells can function more efficiently, rejuvenate themselves, and repair damage.

Red and near-infrared light occupy the “long end” of the visible spectrum with wavelengths of 630nm-940nm. Red and near-infrared light is effective for use on the skin’s surface and penetrates up to two inches into the body affecting the cells, tissues, blood, nerves, the brain, and bone.

 

WHAT CAN RED LIGHT DO FOR YOU?

Due to its benefits for the skin, red light has been used in luxury spas for years. Using red light therapy on your face has been clinically proven to improve skin tone while promoting skin regeneration.
Therapeutic red light treats the root cause of many skin problems by stimulating natural collagen production, reducing inflammation and boosting blood flow. Therefore, red light therapy can be used for anti-aging, fine lines and wrinkles, acne and acne scars, sun spots and stubborn skin conditions such as eczema, rosacea, psoriasis and sun spots.

Red light therapy basically makes you work out harder, faster, and easier. By allowing your cells to generate energy at high-octane levels, you get the best performance possible.
Muscle tissue (including the heart) has more mitochondria than any other part of the body because it is used to power a variety of movements. This means your muscle tissue is especially sensitive to high doses of red and infrared light.
Using red light before a workout is a way to pre-condition the body to support increased strength and endurance. Using red light directly after exercise can speed up the recovery process and speed up muscle adaptation during exercise while reducing pain and inflammation associated with intense exercise

Red light therapy has shown great potential as a natural treatment for pain and inflammation without the risks of drugs. Red light therapy reduces chronic inflammation by increasing blood flow and boosting the body’s natural antioxidant defenses.
Inflammation is natural and can be beneficial, but chronic or uncontrolled inflammation can lead to pain and other problems. Red Light Therapy helps me manage inflammation and allows me to heal faster and more effectively with every 10 minute treatment.

Mental health is a huge problem in today’s society. Many people don’t want to take medication, so they turn to red light therapy. Shining red light on your head and brain cells may improve cognitive functions like memory, new research suggests.
RLT can also help combat fatigue (in part by supporting the thyroid), support a balanced mood, and even help with depression and anxiety. In a recent study, 74% of participants experienced relief from depression or anxiety after 30 days of red light therapy.

Mental health is a huge problem in today’s society. Many people don’t want to take medication, so they turn to red light therapy. Shining red light on your head and brain cells may improve cognitive functions like memory, new research suggests.
RLT can also help combat fatigue (in part by supporting the thyroid), support a balanced mood, and even help with depression and anxiety. In a recent study, 74% of participants experienced relief from depression or anxiety after 30 days of red light therapy.

Mitochondria also play a central role in weight loss, so post-workout red light has been shown to speed muscle recovery, stimulate metabolism, and even reduce the appearance of cellulite.
RLT is quickly becoming the next big thing in the weight loss world, with even the most famous gyms like Equinox using Vital Red Light equipment. In a recent clinical trial, red light therapy was twice as effective at burning fat when combined with exercise. Doing red light therapy for 10 minutes after exercise is the best way.

Ever wonder why you feel so good after watching a sunset? This is because the sun emits the highest levels of red and near-infrared light during sunset. At night, these wavelengths signal your body that it’s time to relax and get ready for sleep.
In clinical studies, red light has been shown to have beneficial effects on sleep and other physical properties, helping to promote relaxation and rest at night while counteracting harmful blue light exposure during the day. Clinical studies have also shown that red light therapy can improve sleep quality and duration, and help people produce more of their own melatonin — also known as the sleep hormone.

Red light therapy has been shown to help treat a variety of inflammatory skin conditions, including psoriasis, acne, and eczema. Inflammation is a common link between these conditions, and red light therapy reduces inflammation by increasing blood flow and cell regeneration. In these cases, red light therapy can help improve skin hydration by increasing skin circulation, which improves the delivery of oxygen and nutrients to cells. In addition, red light therapy can increase cell turnover and help regenerate new skin cells faster than usual, which can help repair the skin barrier by strengthening it with new cells that are stronger, healthier, and less prone to damage.

Red and near-infrared light trigger the regeneration of specific parts of the teeth and gums while reducing the number of negative bacteria. Research has also shown that red light therapy can help heal mouth sores and reduce pain and discomfort caused by dental procedures such as extractions or root canals. While further research is needed to fully understand the mechanisms behind these effects and determine the best treatment options, red light therapy has the potential to be an invaluable tool for improving oral health.

Red and near-infrared light have proven potential to improve eye health. In a study of 200 people with age-related macular degeneration, exposure to red light improved vision in 95% of participants for up to 36 months.
Another 2022 study found that a single three-minute red light treatment improved color vision in participants over the age of 35, with improvements lasting up to a week after treatment. These findings suggest that red and near-infrared light can slow the aging of photoreceptor cells and promote better overall eye health.

Light therapy is widely used by coaches and professional athletes to improve fitness, enhance physical performance and support the recovery process. Muscle cells require a lot of energy and grow and strengthen through the process of tearing and repairing. Light therapy helps your body produce and use energy more efficiently. Supporting circulation and reducing inflammation with light therapy can also help you heal and recover after injuries and workouts.

Red light therapy has been found to promote wound healing and tissue repair by stimulating various physiological processes that contribute to cell regeneration, such as increased circulation. This can lead to faster healing times and better recovery from injuries. Additionally, red light therapy can stimulate collagen production, which is essential for healthy skin, tissue and scar repair. Research has shown that red light therapy is effective in treating a range of skin conditions, including burns, scars, post-surgical healing and diabetic ulcers.

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